心态

「Quiet quitting」：人还在岗，但已不再投入热情，只做分内最低限度的事。

EN"Quiet quitting" — physically present but mentally checked out, doing bare minimum.

「淡淡的」人生态度：情绪淡淡的、欲望淡淡的，主打一个平静，2025年流行。

EN"Mildly" — the 2025 attitude of keeping emotions, desires and drama all just... mild.

没有梦想、没有干劲、随波逐流的状态，出自「人没有梦想和咸鱼有什么区别」。

EN"Salted fish" — having no dreams or drive; from "without dreams you're no different from a salted fish."

源于2017年「佛系青年」的说法，指不争不抢、看淡一切、怎么都行的淡然心态。

EN"Buddhist-style": a laissez-faire, low-desire attitude toward life — not competing, just going with the flow.

从容、不紧绷、随遇而安的状态；对「松弛感」的追求在2024年流行。

EN"Sense of ease": calm, unhurried composure — a much-desired vibe since 2024.

既然做不好或不想做，索性不努力、听之任之，2022年起流行。

EN"Giving up on trying": deliberately not trying when you can't be bothered — a 2022 attitude.

本意指静静地躺下，象征着一种对抗压力的生活态度，倡导在职场和生活中减少无谓的竞争和压力，追求一种轻松自在的状态。如今，‘躺平’成为了一种流行的生活哲学，让人们敢于说不，拒绝内卷，轻松应对生活的琐碎。

EN‘Tangping’ literally means to lie flat, symbolizing a laid-back attitude against life's pressures. It encourages reducing unnecessary competition and stress for a more relaxed vibe. Nowadays, it’s become a trendy lifestyle philosophy, giving folks the guts to say ‘no’ to involution and chill out with life’s little hassles.

心理流行词：逻辑自洽、内心自圆其说、不拧巴的状态。

EN"Self-consistency" — a coherent inner world that doesn't fight itself.